{"id":133,"date":"2008-04-08T10:20:10","date_gmt":"2008-04-08T09:20:10","guid":{"rendered":"http:\/\/www.elementally.co.uk\/presentation-skills-blog\/2008\/04\/08\/daughters-and-airplanes\/"},"modified":"2008-04-08T10:20:10","modified_gmt":"2008-04-08T09:20:10","slug":"daughters-and-airplanes","status":"publish","type":"post","link":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/daughters-and-airplanes\/","title":{"rendered":"Daughters and airplanes"},"content":{"rendered":"

Two miles is a long way under certain circumstances. Okay, it’s a short walk and and even shorter run, but it’s a hell of a long way to jump out of an airplane.<\/p>\n

It’s an even longer way to look upwards if you’re the one on the ground and it’s your daughter who’s doing the jumping. God, I felt old. I think I forgave her everything she’d ever done as a teenager at that point.<\/p>\n

Still, more money raised for Amnesty, so it might have been worth the ulcers.<\/p>\n

More relevant – in terms of this blog – is some of the advice she received and one of the articles written in ‘Skydive Starter’ magazine<\/a> – some of the techniques advocated for dealing with the fear of jumping are pretty much the same as I use for dealing with the fear of presenting and public speaking.<\/p>\n

Let’s face it, if they work when you’re about to freefall for the first time, they’ll probably work when you’re standing in front of an audience. I’ll deal with the breathing another time (I’ve mentioned it before, too!) but let me just spend a moment or two looking at visualisation. It’s a technique where you use your imagination to go through the motions of what you want to be doing, but without<\/strong> do it (which is useful for things such as presenting when you can’t get as much practice-time in front of an audience as you might need). But it’s not<\/strong> just about “imagining it working”.<\/p>\n

The key elements to the technique are to be disciplined and structured about it – go through things carefully and in detail. Add just one element of the visualisation at a time… carefully.<\/p>\n

Start with imagining exactly<\/strong> what you will\/want to see. Be specific, be detailed. Once you’ve got that, add what you can hear.\u00c2\u00a0 Again, be detailed – but don’t do it until the visual stuff is under control<\/em>. Then add anything you can smell.\u00c2\u00a0 Finally add how<\/strong> you feel and what<\/strong> you feel. Things like warmth, a draft from a window you’ve already imagined you can see and the feel of you shoes would be examples of that.<\/p>\n

It’s a method that easier to learn face-to-face than when you’re just reading it over a coffee break in your office, but it’s worth having a go – and once you’ve got the basic idea, it’s something you can even try sitting at your computer…..<\/p>\n","protected":false},"excerpt":{"rendered":"

Two miles is a long way under certain circumstances. Okay, it’s a short walk and and even shorter run, but it’s a hell of a long way to jump out of an airplane. It’s an […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,7,9],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-articles","category-key-posts","category-personal-blog-related","category-presentation-tips"],"_links":{"self":[{"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":0,"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.awareplus.co.uk\/presentation-skills-blog\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}